Tag Archives: cycling

Male Over 50 Champion: Michael Smith

Michael Smith believes his example has influenced others, specifically his adult children and their families. His wife and children, their spouses and his grandchildren all participate in regular fitness activities and sports. His exercise regimen includes cycling and regular workouts at the gym, which are a minimum of 45 minutes five to six times a

Female Under 50 Runner-Up: Amanda Storck

Amanda Storck has followed a regular exercise regimen for about 10 years. “I first started exercising because I was gaining weight after college and needed to lose about 15 pounds,” she says. “A boss that I had at the time inspired me to be healthier because he was always training for marathons.” After a few

Day in the Life

5:51 a.m.: I woke early – kind of unusual for me. Typically, I can wake without an alarm just minutes before my selected time. 5:55 a.m.: Wanting to go back to sleep. I still can get another hour plus before my wife and three kiddos wake up! 5:59 a.m.: My work brain is full speed

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