Tag Archives: cardio

Male Under 50 Champion: Richard Muller

He spends anywhere from three to six hours a week exercising, which includes a combination of strength and circuit training and running or other cardio work. Richard Muller doesn’t participate in many group exercise classes, but he has two workout partners with whom he regularly meets. “This helps because we all can keep each other

Female Over 50 Champion: Anne Roper

It was many years ago, while in college, that Anne Roper admits to gaining more than the freshman 15. After completing her college career, she took the weight off and has remained fit and active while raising her three daughters – now all in their 20s. “As I’ve gotten older, I’ve had to work at